I
I faired OK. No big improvement here. 57:37 for 7km which averages out to 8min/km. Still need to learn to push myself so that I can meet my personal target of 60mins for 10km.
***
Went home and took a long cold bath. Been having a number of those lately, tuning out of the world. Which reminds me I need to clean the house as F's coming home soon...How easy it was for you to replace me, he said.
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